Sex Is a Natural Antidepressant: 1–2 Times a Week Cuts Depression Risk, Study Finds
Published in the Journal of Affective Disorders: Weekly intimacy triggers oxytocin and prolactin release while suppressing cortisol to regulate mood and emotional resilience.
London: A landmark study published in the Journal of Affective Disorders found that an optimal sexual frequency of 1–2 times per week significantly mitigates depression risk in young and middle-aged adults.
Intimacy triggers the release of oxytocin and prolactin while sharply reducing cortisol, the body's primary stress hormone. The clinical pathway is clearly defined: Sexual intimacy → Restorative sleep → Mood regulation → Diminished depression odds.
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Mental Health Desk is a senior correspondent at Greenline News covering health and related global events.
View all articles by Mental Health DeskComments (2)
Excellent reporting on this issue. It's crucial that we stay informed about these developments.
I wonder how this will affect the local communities in the long run. Would love to see a follow-up article.